- Category: medical
- Published on Tuesday, 29 May 2012 14:02
- Written by sirmajid
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Gluten Free Diet To Lose Weight
Following a gluten free diet to lose weight is very ambitious. Gluten is in most processed foods and can be hard to completely eliminate. But to lose weight on a gluten free diet here are some tips that will help make it easier to lose weight.
Get rid of all junk food. You may need to get rid of most processed foods, even if they are gluten free. Unless the processed food is gluten free and low sodium and low fat you must get rid of it.
Have plenty or fresh fruits and vegetables. Surround yourself in healthy snacks so that you are less tempted to break your gluten free diet and you can lose weight. Have a few portions of fruit available for whenever you are hungry for a snack. Since most easy and quick foods are fattening and contain gluten, you need to have plenty of good foods already prepared.
Avoid fast food chains. Even though fast food chains are now offering gluten free alternatives many of them are still high in fat and high in sodium. In order to lose weight you need to avoid fatty foods, that means fast food.
You will need to avoid foods that have gluten- like rye, wheat and barley. Many foods have gluten so you will need to avoid them- pizza, bread crackers, cake, pasta, pretzels and even bagels. Even foods that dont normally have gluten may have been contaminated with gluten if it was processed in a plant that also processes wheat, rye or barley.
Foods that are gluten free are also very healthy for you and even promote weight loss. Eggs, for example, are gluten free and have proteins that help break apart fat cells. It is hard to lose weight when you still have fat cells, so by breaking them apart and getting rid of fat cells you can get rid of fat. Other foods that can break down fat cells are cheese, beans, and foods that are high in fiber.
By following a gluten free diet to lose weight you will naturally eat less calories. When you eat less calories than you burn you naturally lose weight. Eating foods that are low in calories and are gluten free will help you to lose weight. Denver Used Cars . Foods to eat are plenty of fruits and vegetables, especially asparagus, beans, lentils, strawberries, and apples.
When you follow a gluten free diet there are plenty of alternatives so that you can get carbohydrates, like potato bread instead of wheat bread. When trying to lose weight you shouldnt have large amounts of high carb foods, even if they are gluten free. If you eat too many carbs your body will store the extra carbs as fat in your body making it harder to lose weight. To prevent this take smaller portions of foods that have carbohydrates.
You can get gluten free meals delivered to your house. Following a gluten free diet can be hard since you must prepare most of your food. Appliance repair Salt Lake City . dallas teeth whitening . By ordering gluten free meal plans you cut out the preparation part making it easy to follow the diet which helps you to lose weight.